Class Schedule
Tuesdays @ 5:30 PM ET: Level 1-2
For those with foundational experience who are ready to deepen and refine their practice.
Wednesdays @ 5:30 PM ET: Yoga Basics*
The starting point for those new to Yoga or with limited experience who are seeking a fresh start in their practice.
Thursdays @ 5:30 PM ET: Level 2-3
For those with substantial Iyengar Yoga experience.
Fridays @ 9:00 AM ET: Yoga, as Therapy*
For those with specific needs that Yoga can help support, including musculoskeletal discomfort, spinal conditions, respiratory and cardiovascular concerns, digestive issues, mental health challenges, and sleep disturbances.
Saturdays @ 10:00 AM ET: Level 1
For those with basic Yoga experience who are ready to strengthen their foundational understanding.
Sundays @ 10:00 AM ET: Salamba Sirsasana: Progressing in Heastand, not Regressing (May 3, 17 & 31st)
Learn to build AND preserve the strength and suppleness vital to balancing on your head in Sirsasana. Established practitioners will refresh and reawaken the intelligence of the limbs to preserve the integrity of the neck and shoulders over time. Teachers will learn to sequence the āsanas and link their primary actions in a way that prepares students for Śīrṣāsana—body and mind, physically, physiologically, and psychologically. Co-taught with Nicolo Fonte, CIYT-Level 2. Offered by donation!
Sundays @ 10:00 AM ET: Monthly Led Group Practice
Offered by donation. The next practice is March 22, 2026.
FREE Philosophy study begins @ 5:15 PM ET on Tuesdays & Thursdays.
*75-minute class. All other classes are 90 minutes in duration and taught hybrid, unless noted otherwise.
Class Fees
Regular participation clarifies the process of Yoga as well as its intended purpose, enhancing the experience for the student and teacher. Those attending class consistently are invited to purchase a pack of classes at discounted pricing. Read more about booking your class pack here.
Drop-ins students are warmly welcome to book individual classes at regular pricing. Click the “Register” button above to view rates for individual classes.
Equity Access
The teachings of Yoga say it is “sarva-bhauma” —available to one and all. To support that principle, the code “equity” can be used during check-out to register at a 100% discount. In exchange, please send a contribution of any amount that aligns with your circumstances via Venmo @holly-kostura or Paypal: https://paypal.me/yogawithholly108
This way, the Yoga supports and upholds the Yoga.
