Class Schedule
Mondays @ 5:30 PM ET: Yoga Basics (in-studio only)
The starting point for those new to Yoga or with limited prior experience and those seeking a fresh start in their practice.
Tuesdays @ 5:30 PM ET: Level 1-2
For those with foundational experience who are ready to deepen and refine their practice.
Wednesdays @ 5:30 PM ET: Yoga, as Therapy (The neck and shoulders)
These classes focus on bringing mobility, stability, and structural alignment to the upper body, from the thoracic spine and rib cage through the shoulders, arms, and hands to the cervical spine and head. Because the alignment and function of the shoulders and upper back directly affect the neck, this work also benefit posture, freedom of movement, and breathing.
Thursdays @ 5:30 PM ET: Level 2-4
For those with substantial experience and an established personal practice.
Fridays @ 9:30 AM ET: Yoga, as Therapy (The feet, ankles and knees)
These classes are focused on bringing mobility, stability, and structural alignment to the joints of the legs, from the tips of the toes through the feet, ankles, knees, and hips to the sacrum and tailbone. The alignment and function of the legs directly affects the pelvis and its support, so this work can also benefit the lower back, pelvic floor, and organs within the pelvic cavity.
Saturdays @ 10:00 AM ET: Level 1
For those with basic Yoga experience who are ready to strengthen their foundational understanding.
Sundays @ 10:00 AM ET: Master Classes on Special Topics (see below, offered by donation)
November 1st: Backbends, The Art of the Bow
Explore the bow through its many expressions in this progressive practice, uncovering the artistry of each unique variation and the common thread that runs through them all. As the outer form transforms, we will also consider pariṇāma—the transformation of consciousness described by Patañjali. Students at Level 1/2 and above are welcome. Inversions, including handstand, forearm balance will be practiced. Alternatives will be offered.
FREE Philosophy study begins @ 5:15 PM ET on Tuesdays & Thursdays.
All classes are 90 minutes in duration and taught hybrid, unless noted otherwise.
Class Fees
Regular participation clarifies the process of Yoga as well as its intended purpose, enhancing the experience for the student and teacher. Those attending class consistently are invited to purchase classes at discounted pricing. For more information about discounted pricing send us an email.
Equity Access
The teachings of Yoga say it is “sarva-bhauma” —available to one and all. To support that principle, the code “equity” can be used during check-out to register at a 100% discount. In exchange, please send a contribution of any amount that aligns with your circumstances via Venmo @holly-kostura or Paypal: https://paypal.me/yogawithholly108
This way, the Yoga supports and upholds the Yoga.
