Class Schedule
Tuesdays @ 5:30 PM ET: Level 1-2
For those with foundational experience who are ready to deepen and refine their practice.
Wednesdays @ 5:30 PM ET: Yoga Basics
The starting point for those new to Yoga or with limited prior experience who are seeking a fresh start in their practice.
Thursdays @ 5:30 PM ET: Level 2-4
For those with substantial experience and an established personal practice.
Fridays @ 9:00 AM ET: Yoga, as Therapy
For those with specific needs that Yoga can help support, including musculoskeletal discomfort, spinal conditions, respiratory and cardiovascular concerns, digestive issues, mental health challenges, and sleep disturbances.
Saturdays @ 9:30 AM ET: Level 1
For those with basic Yoga experience who are ready to strengthen their foundational understanding.
Sundays @ 10:00 AM ET: Master Classes on Special Topics (offered by donation)
August 7th & September 13th: Adho Mukha Vṛkṣāsana & Piñcha Mayūrāsana: Progressing, not Regressing
Balancing on the hands and forearms requires both strength and suppleness. In these Master Classes, you will refresh and reawaken the intelligence of the limbs to preserve the integrity of the joints while gaining insight into how skillful sequencing prepares for these inverted arm balances.
Together, we will examine how the primary actions cultivated throughout practice evolve, tracing the progression from Chaturaṅga Daṇḍāsana to Adho Mukha Śvānāsana and ultimately culminating in a more stable and integrated experience in Adho Mukha Vṛkṣāsana and Piñcha Mayūrāsana.
Variations, adaptations, and prop-supported alternatives will illuminate the essential principles of these poses, making their study accessible to students at different stages of practice.
August 30th: Light on Dhanurasana: The Art of the Bow
Explore the bow through its many expressions in this progressive practice, uncovering the artistry of each unique variation and the common thread that runs through them all. As the outer form transforms, we will also consider pariṇāma—the transformation of consciousness described by Patañjali. Students of all levels (1–4) are welcome.
FREE Philosophy study begins @ 5:15 PM ET on Tuesdays & Thursdays.
All classes are 90 minutes in duration and taught hybrid, unless noted otherwise.
Class Fees
Regular participation clarifies the process of Yoga as well as its intended purpose, enhancing the experience for the student and teacher. Those attending class consistently are invited to purchase classes at discounted pricing. For more information about discounted pricing send us an email.
Equity Access
The teachings of Yoga say it is “sarva-bhauma” —available to one and all. To support that principle, the code “equity” can be used during check-out to register at a 100% discount. In exchange, please send a contribution of any amount that aligns with your circumstances via Venmo @holly-kostura or Paypal: https://paypal.me/yogawithholly108
This way, the Yoga supports and upholds the Yoga.
