Events

Light on Inversions: The Sequence of Learning & Practicing
with Holly Kostura, CIYT-Level 3

Friday, June 13, 2025 @ 12:00 - 2:30 PM ET
$25

In this master class you will learn (what, how and) why inversions are learned in one sequential order and practiced in another, deepen your commitment to their consistent practice and receive their beneficial effects!

Click here to register.

Yoga for a Happy, Healthy Pregnancy
with Chris Saudek, CIYT-Level 4

Friday, June 13, 2025 @ 3:00 - 6:00 PM ET
$100 (includes Chris & Geeta’s book!)

FREE Webinar Preview: Sunday, June 1st @ 1:30 PM ET!

Chris Saudek has been teaching Iyengar Yoga for almost 45 years and taught dozens of pregnant people how to be comfortable, confident, strong and joyful during pregnancy through Yoga. She co-authored the book Yoga During Pregnancy: A Guide for Iyengar Students and Teachers with Geeta Iyengar. In this workshop you will learn directly from Chris as you explore the concepts in their book including:

  • essential poses and actions to emphasize during pregnancy

  • asana sequences and pranayama

  • smart adaptations for including pregnant students into general classes

  • nourishing and supportive prop set-ups

  • key principles for teaching pregnant people

A digital copy of Chris and Geeta’s book is included in the tuition. The recording will be sent immediately following the session and will expire in 30 days.

Click here to register for the workshop. Click here to join the free webinar preview!

A group of people in a yoga class, observing a woman performing a supported shoulder stand using blankets and a bolster.