Events
Yoga for Tranquility and Joy: Managing Mental and Emotional Well-being with Practice
Free Preview Webinar: Sunday, March 30, 2025!
Sunday Series: April 6 - May 11, 2025
Yoga practice employs the body-mind to seek and find the perennial “place in space,” that is always tranquil and joyful, the true Self.
Performed with the physical body, Yoga can enhance their mental and emotional well-being, both on and off the mat by dissolving the negative effects caused by the stress, strain and speed of modern life.
In this series you will learn:
how to practice asana and pranayama with skill and sensitivity to cultivate a tranquil (sattvic) state of mind
specific sequences to balance both overactive, anxious (rajasic) and dull/melancholic (tamasic) states of being
key teachings from Yoga philosophy texts that support your holistic connection and integration to the every joyful, lucid Self
Click here to register for and attend the series.
Click here to attend the free webinar preview and experience the powerful effects of three specific Yoga practices in your own body-mind.
I’ll be available after class ends to share more about what you’ll learn about this series and to answer any questions.
Illuminating Backbends: Unfolding the Infinite Space Within
Saturday, March 29, 2025
2:00 - 5:00 PM ET
An online event hosted by The Iyengar Yoga Association of Greater New York.
In this body, mind and heart-opening workshop you’ll watch and then put into practice essential teaching from B.K.S. and Geeta Iyengar about how to extend both ends of the spine in backward extensions.
Online attendees should have access to a stool (if available) or a backless chair and one bolster (or two blankets rolled together). Inversions will be practiced.
Yoga, as Therapy: Light on the Knees
with Gloria Goldberg, CIYT-Level 4
Fridays, February 28 & April 11, 2025
3:00 - 5:30 PM ET
Gloria Goldberg is one of the few remaining Certified Iyengar Yoga Teachers internationally to have learned Yoga and its therapeutic application at the feet of Guruji, B.K.S. Iyengar and his daughter Geeta Iyengar. She learned how to heal her knees through their direct teaching and her own skillful practice. In these two workshops you will learn what she realized: how the layers of the embodiment (the mind, nerves, muscles, tendons, ligaments) integrate to contribute towards the beneficial movement of the joints of the leg (ankles, hips and knees).
Attendees must sign-up for both sessions. The recording will be sent immediately following each session and will expire in 14 days.
